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Healthy Fall Soup and Salad Dinner

As soon as fall hits I become soup obsessed.  I am particularly fond of a roasted vegetable-based soup. You can make one of these soups with practically any vegetable.  All you need to do is roast the vegetables with onions and garlic, add your favorite seasonings, serve with a simple salad and wha- la, you have a great healthy fall soup and salad dinner.

fall tablescape with autumn tableware and pumpkins 

I am getting lazy in my old age.  Here is what I served for the appetizer.  I tried to copy the lovely hummus platter that we had at Terrain, mine was not quite as pretty.  I purchased hummus at the grocery store, slathered it on an appetizer board, drizzled it with blood orange (any favorite flavor would work) olive oil, and sprinkled with pine nuts.  I cut on the diagonal some pretty rainbow carrots, added some rustic crackers and that was it.

 

hummus platter with organic carrots

I set the table with some old Italian made dinnerware that I have had for years.  I am not a big fan of holiday-specific dinnerware that you can only use once a year.  These are definitely more fall based in color but they can be used other times during the year as well.  The napkins were a hostess gift from one of Jenna’s friends (they are on sale at Pottery Barn and linked in the widget below).  I normally use them in the summer but that orange stitching made them work for fall as well. 

fall soup and salad dinner

I served a favorite fall salad with apples from our orchard, fennel walnuts, and blue cheese. If you can’t find fennel or don’t care for it, don’t worry about it. The salad is just as yummy without it.  I have linked any unusual ingredients at the bottom if you can’t find them locally. 

_Apple fennel blue cheese salad

 

5 from 2 votes
Print

Mixed Greens with Blood Orange, Fennel and Beets

Course Salad

Ingredients

  • 1 lb mixed greens
  • 2 blood oranges sectioned
  • 1 large fennel bulb or two small cored and sliced
  • 1 red onion sliced thin
  • 2 beets sliced

Lemon Vinaigrette

  • 1 t grated zest from blood oranges
  • 2 T freshly squeezed orange juice
  • 1 t sugar
  • 1/2 t dijon mustard
  • 1/4 t sea salt
  • 4 T blood orange olive oil
  • freshly ground pepper to taste
  • goat cheese sprinkled to taste

Instructions

  1. Place salad plates in the refrigerator while preparing salad and dressing.

    In a small bowl, whisk together the orange zest, orange juice, sugar, mustard, and fine sea salt, whisking until the sugar and salt are dissolved. Add 3 tablespoons of the oil in a slow stream, whisking constantly until the dressing is well blended. Season with fine sea salt and freshly ground black pepper. 

    Just before serving mound mixed greens on chilled serving plates. Arrange sliced beets, sectioned blood oranges and sliced fennel on top of greens. Drizzle with orange vinaigrette. Sprinkle with goat cheese.

Recipe Notes

You can make numerous substitutions on this salad.  If you don't have fennel, omit it, if you don't have access to blood oranges use regular oranges.  You can even use canned beats  I used to roast my beets all the time and honestly I can't tell the difference.  The main thing is to make this work during shelter in place.  I highly recommend ordering a couple citrus olive oils you will love them.

My pewter flatware is linked below as well.  My daughter, my daughter in law and I all have this. We all are big fans. It just gets better with age and does not require polishing. The glasses are from Mexico (linked below) sturdy as can be and still fun to use at times.

fall tablescape with pumpkins

This roasted butternut squash and red pepper soup is a favorite.  I think I first had a version of this at Mary Ann’s house.  Butternut squash soup by itself is a little rich for me.  I like this version because it has peppers as well.  I have tweaked it a bit over the years but here is my latest incarnation. My food pics are rather pathetic.  I need to learn to do a better job.

roasted butternut squash and red pepper soup

Roasted Butternut Squash and Red Pepper Soup
5 from 1 vote
Print

Roasted Butternut Squash and Red Pepper Soup

Course Main Course
Servings 6

Ingredients

  • 1/4 c olive oil extra virgin
  • 2 1/4 c chopped onions
  • 1 butternut squash peeled and cubed
  • 3 bell peppers, red, yellow and orange seeded and cubed
  • 4 cloves garlic peeled
  • 1 t kosher salt
  • 1 t smoked paprika
  • 1/4 t red pepper flakes
  • 1/4 t black pepper
  • 8 c vegetable or chicken stock
  • 3 t fresh thyme
  • 1 t lemon zest
  • 1/4 c 1/2 and 1/2
  • sprinkled goat cheese to taste
  • 4 T chopped parsley

Instructions

  1. Preheat oven to 400 F and line a baking sheet with parchment or foil. Peel and cube squash, roughly chop bell peppers and onion. Add shole peeled cloves of garlic. Toss with olive oil. Sprinkle with salt, paprika, and red pepper flakes. Roast in the oven for 30 minutes or until tender.

    Remove vegetables from the oven. Puree in batches until smooth in Cuisinart. Add to large stockpot, and add vegetable broth. Heat the soup over medium until warmed through. Add lemon zest and adjust seasonings. You may need to add more broth. Finish off with half and half before serving. You can leave this off if you prefer a healthier option. Soup tastes just as good or better the next day. Ladle soup into bowls and garnish with goat cheese and parsley.

antique dough bowl with pumpkins

This dough bowl was purchased from Dani at Patine. I love the metal repairs.  If you call her and she can probably track one down for you.  If not I have linked similar below.  Our table is wide and long, so this dough bowl really works.  However, it does cost a small fortune to fill it with pumpkins.

wood dough bowl with cinderella pumpkins

Let me know if you try my Healthy Fall Soup and Salad dinner. You might also enjoy my Mexican Street Corn Soup here.  I have linked some of my favorite soup cookbooks below if you are a soup nazi like me.  I am particularly found of anything by Cooks Illustrated as they are tested and rated. 

Healthy soup and salad fall dinner

Clean Soups, Eating Well Soups, Best Recipe Soups and Stews, Cooks Illustrated Soups and Chilis, Williams Sonoma Soup of the Day, Cooks Illustrated Soups

antique dowl bowl with pumpkins and monogram chairs

Get the Look and Make the Dinner

Reader Interactions

Comments

  1. Carol S. says

    So lovely to look at, can only imagine how it tastes. I made an easy low carb pumpkin sausage soup this weekend…perfect on s chilly day. Inspired, thank you.

  2. Jane says

    Your table setting is uniquely yours, Cindy…so, so pretty and interesting. I love to mismatch dishes and silver, I think I may take it further and do the same with napkins. Why not? :-D. The veggie base is so perfect when we get bogged down by cheeses and meats. The drizzle of blood orange olive oil is so new to me and I can’t wait to try it. Everything’s lovely, my friend! I have to make this salad!!❤️

    Jane

    • Cindy Hattersley says

      Hi Jane
      Give the blood orange olive oil a try it adds so much to so many things. It is great on fish as well. Thanks for being so supportive you are the best!!

  3. LA CONTESSA says

    BEAUTIFUL POST!
    BEAUTIFUL DINNER!
    POWER on TEN MINUTES AGO………..!!!YIPPY!
    SO MUCH TO CATCH UP ON!
    XX

  4. Karen B. says

    It all looks delicious and your table settings are always filled with great ideas and inspiration.
    Don’t you just love this time of year? 🙂
    Karen

    • Cindy Hattersley says

      Hi Karen

      I do love this time of year if it weren’t for the fire season! Love to entertain this time of year though.

  5. Linda (Steep-learning-curve) says

    What could be better than sitting down to a delicious meal at this lovely Fall inspired table😍 Can’t wait to try these yummy looking recipes!

    • Cindy Hattersley says

      Hi Linda
      I must say fall is my favorite time to entertain here. Soups are healthy, simple and fun! Have a great week!

  6. Laura parker says

    Wonderful and inspiring recipes, I’ve noted several to try, your tablescapes are inspiring! Beautiful ideas thank you!

  7. kim says

    Cindy great recipes here. I am going to try this soup and salad tonight. I make a similar salad, but I’ll add the fennel, which I love. I ordered the blood orange olive oil too! The appetizer looks as pretty if not more than the Terrain one!! Your table is gorgeous. I think the pumpkin mix is amazing. So worth it and you can keep it until November. I need one of these dough bowls. I just love everything you do. Hugs, Kim

    • Cindy Hattersley says

      I really love the blood orange olive oil. We Olive has a great one locally. I love flavored olive oils. They make salad dressings simple!!

    • Miki Osep says

      Your use of the word “Nazi” is offensive. Yes, I know there was a “soup Nazi” in “Seinfeld,” but the word has ugly connotations. My dad is Jewish, and his uncle married a woman whose family died in the concentration camps. There are still Holocaust survivors alive, and to make light of the horrors they experienced by trivializing the word “Nazi” shows tremendous ignorance and insensitivity on your part. Go to a Holocaust museum and educate yourself on what happened to six million Jews during World War II. Then perhaps you’ll understand why that word is so painful and ugly.

      • Jane says

        It’s evident that you feel very strongly about Cindy’s wording, and your story is very, very powerful and saddening. With all due respect, if you know Cindy, then you would know she meant no disregard to the horrors of the holocaust. Perhaps you might have conveyed your feeling through an email to her. I’m wondering if one word in a light and entertaining blog post sets you off, you might need to look for alternitive platforms.

      • Cindy Hattersley says

        Hi Miki
        I am very sorry I offended you. Of course, I was referring to the “soup nazi” on Seinfeld, and would never make light of what those experienced during the holocaust. We have many Jewish friends and I have been to the Holocaust museum in Washington DC and have read many books and articles on the subject. Thank you for pointing out my insensitivity. I will remove the phrase.

        Fondly, Cindy

  8. terri fredericks says

    Oh my! That will be on my table this week for sure! We love to buy humus and mix in crumbled bacon and horseradish.
    And as much as I hate letting go of summer, sitting down to a table full of pumpkins and a beautiful soup and salad would definitely make it less painful:).
    Thanks Cindy!

    • Cindy Hattersley says

      Hi Old Friend!
      You will love this soup! It is definitely a favorite of ours! Hope to see you at the next reunion or out here before!! Girls trip!!

  9. Design Chic says

    Not only do your recipes sound and look delicious, but your table is gorgeous! What lucky guests to be entertained in such a beautiful way! Happy Monday, sweet friend ~

    • Cindy Hattersley says

      Hi Kristy and Beth!
      Thank you so much! I love entertaining this time of year. Soup and salad are simple and healthy! Have a great week!

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